Are you ready to kick off the new year with a bang? If you’re in Kernersville, North Carolina, mark your calendars for Tuesday, January 7, 2025, at 6:30 PM and head over to Sedge Garden United Methodist Church at 794 Sedge Garden Road. This is where the magic happens with the REV+FLOW by REFIT® – FREE Strength/Toning class.
What is REV+FLOW?
REV+FLOW is not just another workout; it’s a community experience designed for everyone—yes, that means you! Whether you’re a seasoned fitness enthusiast or just starting your journey, this class welcomes all ages and fitness levels. The beauty of REV+FLOW lies in its flexibility; modifications are available to ensure that EVERYBODY can participate and succeed. So, if you’ve ever felt intimidated by the gym scene, this is your chance to shine in a supportive environment where you can turn TRY into TRIUMPH!
Why You Should Attend
- It’s Free!
Yes, you read that right—this class won’t cost you a dime! You can save your hard-earned cash for something else while getting fit at the same time. Just register by selecting “GOING” on the event page to save your spot. - Bring a Friend
Working out is always more fun with a buddy! Grab a friend and make it a social outing. After all, who doesn’t love a little friendly competition or motivation? - All Equipment Provided
Don’t have weights or a yoga mat? No problem! Bring your own if you have them, but sanitized loaners are available. The class typically uses 1-2 lb weights, which are optional but can enhance your workout. - A Supportive Community
One of the standout features of REFIT® is its commitment to creating an inclusive atmosphere. You’ll find instructors and participants genuinely caring about each other’s well-being. This is more than just a workout; it’s about building relationships and lifting each other.
What to Expect
During the class, you’ll engage in high-intensity yet low-impact movements focusing on strength and toning. The exercises are set to upbeat music that keeps you energized and motivated throughout the session. And don’t worry if you feel out of rhythm; there are no wrong moves here—just fun! The REFIT® philosophy emphasizes that fitness isn’t just for those who are already fit; it’s for anyone willing to try. This mindset fosters an environment where everyone feels welcome and valued.
How to Prepare
- What to Bring: A yoga mat (or use one of theirs), a water bottle, and perhaps some light weights if you have them.
- Register: Don’t forget to sign in using the provided link once you’ve attended for the first time in 2024.
- Get Ready to Sweat: Wear comfortable clothing that allows movement, and prepare for a great time!
Living in Kernersville
Kernersville is not just about fitness; it’s a vibrant community with many yearly activities and events. From local parks perfect for family outings to charming shops and restaurants, there’s always something happening in this lovely town. Participating in events like REV+FLOW helps you stay fit and connects you with like-minded individuals who share your interests in health and wellness. Plus, it’s an excellent way to explore what Kernersville offers while making new friends.
Join the Movement
Don’t miss out on this fantastic opportunity to jumpstart your fitness journey! The REV+FLOW by REFIT® – FREE Strength/Toning class on Tuesday, January 7, 2025, at 6:30 PM, promises a workout and an experience filled with laughter, support, and community spirit. So grab your mat, invite your friends, and get ready for an evening that could change your outlook on fitness forever. Remember, it’s not just about lifting weights; it’s about lifting each other!
Discover Your New Community
If you’re looking for a place where fitness meets friendship and fun meets functionality, Kernersville is calling your name! Join us at REV+FLOW and see how this community can inspire you not just in fitness but in life as well. Let’s make 2025 our year of health and happiness together!
Source: allevents.in
Header Image Source: allevents.in
